No Guilt Brownies!

Hello Friends:

Tom and Glo had Salmon on Salad for dinner last night and



For brunch today Tom and Glo had boiled eggs (minus the yoke), A slice of whole-grain sprouted bread toasted, grapes, raspberries, strawberries and half a pluot.


and this is a "no guilt added" brownie!


Tom do you want one or two scoops of ice cream topped on your brownie?? :)

Food Shopping Day - Best deals on Wednesdays!

Tom and Glo went food shopping at Sprouts Farmers Market. Sprouts had a great variety of fresh fruits and veggies and so much more!




99c For A Whole Watermelon!



Tom got these! :) Ok, I confess I picked them out and they were good.


Hi Russ :)

New Furniture!

Hello Friends:

Tom and Glo are doing great!

Here are a few pics of our new furniture.

The living room furniture looks black in the pic but it is actually Navy Blue, very comfortable.



Dinning Rm.


It doesn't look like much but this looked like heaven after 6 days of driving in the car.